Best Running Shoes for Beginners

Starting a running program is exciting, but the wrong shoes can lead to injuries that derail your progress. Beginner runners need shoes that prioritize cushioning and comfort over speed features.

1. Brooks Ghost 16 — Best Overall

The Brooks Ghost 16 is the most recommended running shoe for beginners by running store employees nationwide. The DNA LOFT v2 cushioning provides soft, responsive feel that adapts to your stride.

Check price on Brooks

2. Hoka Clifton 9 — Best Cushioned

The Hoka Clifton 9 delivers maximum cushioning in an impossibly light package. The compression-molded EVA midsole provides a plush ride without the bulkiness.

Check price on Hoka

3. ASICS Gel-Excite 10 — Best Value

The ASICS Gel-Excite 10 provides quality running shoe features at an entry-level price. The GEL technology in the heel absorbs impact, and the AMPLIFOAM midsole provides responsive cushioning.

Check price on ASICS